I am a cook at the restaurant and I hurt my back when I tried to refill the soy sauce into the small container. I lift a 5 gallons bucket of soy sauce weight about 50 pounds up , and bend over to start refilling. Suddenly, my left hand fingers slipped the bottom of the soy sauce bucket and the bucket dropped, but I was able to catch the bucket handle with both hands to avoid the bucket dropping into my feet. Immediately, I experienced a sudden sharp pain in his back. I went to see the doctor, he took my x-ray and saying that I had a herniated disc on my back.
So my question is my injury at work as a result of Accident or Specific Traumatic Incident ?